Winter

If you live in the colder northern regions of the U.S., you've most likely experienced your fair share of snow... shoveling it, driving in it, trudging through it, and, of course, playing in it. And while each winter sport – from skiing and snowboarding to ice skating, hockey, sledding and snowshoeing – has its own inherent risks, there are a number of other snow-related things to keep on your radar.
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Perhaps it's the shorter days and colder weather, but the winter doldrums are real. It's a proven fact that, for some people, this time of year can bring on feelings of depression, lethargy, and boredom. Still, communities around the globe have found ways – both wily and weird – to brighten the winter blues.
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Have you ever noticed that your skin changes with the seasons? In the summer, we tend to spend more time under the harsh rays of the sun, which can certainly dry out the skin, although the humidity in some parts of the country can help your skin stay more hydrated and younger looking. In the winter, we bounce between cold outdoor temperatures and heated interiors, the latter which is known to dry out the skin. This fluctuation often results in itchy, flaky winter skin.
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Those in colder climates don't have to hibernate in the gym all winter to break a sweat. Instead, with the right gear and know-how, you can take your workouts outdoors for the ultimate mind-clearing energy boost. Here are some tips for braving – and actually enjoying – outdoor exercise in the snowy season.
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With colder temperatures and snow on the horizon for those located in the northern part of the country, this is the time of year to batten down the hatches as they say. In doing so, one of the most important factors to check is your insulation. Proper insulation not only keeps the cold out, but it also keeps the energy bills down.
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Aside from school starting, September still feels a lot like summer in many regions, with sunny days and a break from the August heat. But once October hits, fall sinks in; the leaves start changing with the colder weather.
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